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Lemon-Thyme Chicken Paillards
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Thinly sliced and grilled, this chicken dish is perfect for a light meal. Serve it with our peppery Arugula Salad.

    Ingredients

    • 6 boneless, skinless chicken breast halves (about 3 pounds total)
    • 6 garlic cloves, halved lengthwise
    • 3 lemons, 2 halved crosswise, 1 cut into wedges
    • 6 sprigs fresh thyme
    • Coarse salt and freshly ground pepper
    • 1 tablespoon extra-virgin olive oil
    • Arugula Salad

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 300 % Daily Value *
    • Total Fat: 8 g 12.8%
    • Saturated Fat: 2 g 8.04%
    • Trans Fat: 0 g %
    • Cholesterol: 166 mg 55.19%
    • Sodium: 103 mg 4.28%
    • Calcium: 26 mg 2.65%
    • Potassium: 784 mg 22.4%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.56%
    • Sugar: 0 g
    • Protein: 51 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.65%
    • Vitamin C 7.95%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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