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Lemon-Thyme Chicken Paillards
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- cook: 0 hr
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Thinly sliced and grilled, this chicken dish is perfect for a light meal. Serve it with our peppery Arugula Salad.
Ingredients
- 6 boneless, skinless chicken breast halves (about 3 pounds total)
- 6 garlic cloves, halved lengthwise
- 3 lemons, 2 halved crosswise, 1 cut into wedges
- 6 sprigs fresh thyme
- Coarse salt and freshly ground pepper
- 1 tablespoon extra-virgin olive oil
- Arugula Salad
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 300 % Daily Value *
- Total Fat: 8 g 12.8%
- Saturated Fat: 2 g 8.04%
- Trans Fat: 0 g %
- Cholesterol: 166 mg 55.19%
- Sodium: 103 mg 4.28%
- Calcium: 26 mg 2.65%
- Potassium: 784 mg 22.4%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 1.56%
- Sugar: 0 g
- Protein: 51 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3.65%
- Vitamin C 7.95%
- Vitamin D 0.57%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq