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Lemon-Tarragon Salmon Over Asparagus
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Red onion, lemon, and tarragon come together as a tangy topping for salmon and asparagus.To make this recipe for two, as seen on "The Martha Stewart Show," halve the ingredient quantities.

    Ingredients

    • 20 asparagus spears, trimmed to 6 inches and halved lengthwise
    • 4 large radishes, very thinly sliced
    • 4 boneless, skinless salmon fillets, preferably wild sockeye (5 ounces each; 1 inch thick)
    • Coarse salt and freshly ground pepper
    • 1 small red onion, thinly sliced
    • 1/4 cup plus 1 tablespoon thinly sliced lemon zest strips, plus 1 tablespoon plus 1 teaspoon fresh lemon juice
    • 3 tablespoons fresh tarragon
    • 1 tablespoon plus 1 teaspoon extra-virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 208 % Daily Value *
    • Total Fat: 5 g 7.96%
    • Saturated Fat: 0 g 1.18%
    • Trans Fat: 0 g %
    • Cholesterol: 88 mg 29.17%
    • Sodium: 1173 mg 48.89%
    • Calcium: 104 mg 10.39%
    • Potassium: 460 mg 13.16%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 9 g 37.76%
    • Sugar: 3 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 48.04%
    • Vitamin C 41.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq