Nutrition
My Cookbooks
E-COOKBOOKS
Lemon Soufflé Tartlets with Sugared Almonds and Blackberry Sauce
- prep: 1 hr 30 min
- cook: 9 hr
- total: 10 hr 30 min
Print
SaveSummary
The crispy, cookie-like crust is incredible with the soft soufflé filling.
Ingredients
- 1 cup plus 3 to 4 tablespoons sugar, divided
- 2 teaspoons cornstarch
- 1/2 cup fresh lemon juice
- 6 large egg yolks
- Pinch of coarse kosher salt
- 1/2 cup (1 stick) pareve margarine (such as Nucoa), diced
- 1/2 cup sliced almonds
- 1/2 tablespoon water
- 1 16-ounce bag frozen blackberries, thawed
- 1 1/3 cups all purpose flour
- 2/3 cup (packed) powdered sugar
- 1 teaspoon finely grated lemon peel
- 1/4 teaspoon salt
- 10 tablespoons (1 1/4 sticks) chilled pareve margarine (such as nucoa), diced
- 4 large egg whites
- 1/2 teaspoon cream of tartar
- 1/4 cup sugar
- Powdered sugar (optional)
- 6 4 1/2 x 3/4-inch tartlet pans with removable bottom
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 555 % Daily Value *
- Total Fat: 37 g 57.1%
- Saturated Fat: 9 g 46.63%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 473 mg 19.7%
- Calcium: 27 mg 2.67%
- Potassium: 134 mg 3.84%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.96%
- Zinc: 0 mg 0%
- Total Carbohydrate: 53 g %
- Dietary Fiber: 2 g 7.92%
- Sugar: 28 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 30.11%
- Vitamin C 0.96%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq