Lemon Shrimp & Asparagus Stir Fry

Lemon Shrimp & Asparagus Stir Fry
Lemon Shrimp & Asparagus Stir Fry
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • ½ cup chicken stock
    • 3 tablespoons soy sauce
    • ½ teaspoon sesame seed oil
    • 1 teaspoon ginger paste (or 1" piece of fresh ginger, grated, or 1 teaspoon ground ginger)
    • 2 teaspoons honey
    • 1 tablespoon corn starch
    • 2 cloves of garlic, grated
    • zest of 2 lemons (I like using a zester that peels the lemon zest in long, thin strips)
    • juice of 1 lemon, about 2 tablespoons
    • 4 teaspoons olive oil, divided
    • 1 pound raw shrimp, peeled, deveined, tails pulled off and patted dry
    • 1 medium yellow onion, sliced
    • 2 bunches asparagus, ends trimmed off and cut into 1" pieces
    • 1 batch of Lemon Stir Fry Sauce
    • 2 cups rice, cooked per manufacturers instruction (I love brown jasmine rice)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 485 % Daily Value *
    • Total Fat: 6 g 9.36%
    • Saturated Fat: 1 g 4.93%
    • Trans Fat: 0 g %
    • Cholesterol: 143 mg 47.63%
    • Sodium: 1638 mg 68.25%
    • Calcium: 69 mg 6.89%
    • Potassium: 150 mg 4.3%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 80 g %
    • Dietary Fiber: 1 g 3.04%
    • Sugar: 5 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.4%
    • Vitamin C 20.04%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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