Lemon-Rosemary Chicken Thighs
Lemon-Rosemary Chicken Thighs
  • prep: 10 min
  • cook: 24 min
  • total: 34 min
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  • servings:
  • Summary

    At $0.73 a serving, you'll stay within your grocery budget for sure with these citrusy herbed chicken thighs. Rice and steamed fresh broccoli are equally economical sides that are great with the tender dark meat chicken.  

    Ingredients

    • 6 none bone-in, skin-on chicken thighs (about 2 lb.), excess fat trimmed
    • 3 tablespoons lemon juice
    • 2 tablespoons olive oil
    • 1 tablespoon minced fresh rosemary or 2 tsp. dried
    • 1 none garlic clove, minced
    • none Salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 370 % Daily Value *
    • Total Fat: 27 g 42.19%
    • Saturated Fat: 7 g 36.59%
    • Trans Fat: 0 g %
    • Cholesterol: 127 mg 42.22%
    • Sodium: 403 mg 16.8%
    • Calcium: 5 mg 0.45%
    • Potassium: 81 mg 2.31%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.86%
    • Sugar: 0 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.17%
    • Vitamin C 7.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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