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Lemon Rosemary Chicken Breast
- prep: 10 min
- cook: 50 min
- total: 1 hr
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SaveIngredients
- 4 boneless skinless chicken breast halves
- 2 tablespoons chopped fresh rosemary
- 2 lemons , 1 sliced and 1 zested and juiced
- 3 tablespoons olive oil , divided
- 3 garlic cloves , minced
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 2 medium sweet potatoes , peeled and cubed
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 195 % Daily Value *
- Total Fat: 12 g 18.76%
- Saturated Fat: 2 g 9.95%
- Trans Fat: 0 g %
- Cholesterol: 21 mg 6.86%
- Sodium: 519 mg 21.62%
- Calcium: 34 mg 3.39%
- Potassium: 351 mg 10.02%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 2 g 8.55%
- Sugar: 4 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 220.19%
- Vitamin C 20.16%
- Vitamin D 0.31%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
