Lemon-Roasted Salmon with Escarole, Asparagus, and Potatoes
Lemon-Roasted Salmon with Escarole, Asparagus, and Potatoes
  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Summary

    Inspired by classic Greek flavors, this warm salad is balanced with zesty lemon and feta and sweet tender salmon and spring vegetables.

    Ingredients

    • 1 1/2 pounds skinless salmon fillet
    • 2 teaspoons finely grated lemon zest
    • 1 teaspoon finely chopped oregano
    • 1 teaspoon kosher salt
    • 1/2 teaspoon freshly ground black pepper
    • 3 tablespoons extra-virgin olive oil
    • 4 ounces roasted bell peppers from a jar, thinly sliced
    • 1/2 pound small new potatoes, halved
    • 1 bunch asparagus (about 1 pound), trimmed
    • 1/4 cup extra-virgin olive oil
    • 1/4 cup fresh lemon juice
    • 1/2 teaspoon honey
    • 1/4 teaspoon kosher salt
    • 1/4 teaspoon freshly ground black pepper
    • 1/4 cup finely chopped dill, plus sprigs for serving
    • 1/2 head of escarole, coarsely chopped (about 8 cups)
    • 3 ounces feta, crumbled

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 538 % Daily Value *
    • Total Fat: 36 g 55.22%
    • Saturated Fat: 8 g 41.59%
    • Trans Fat: 0 g %
    • Cholesterol: 101 mg 33.6%
    • Sodium: 1120 mg 46.67%
    • Calcium: 167 mg 16.7%
    • Potassium: 379 mg 10.84%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 4 g 15.11%
    • Sugar: 5 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 45.19%
    • Vitamin C 57.61%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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