Lemon Roasted Chicken and Mayo-less Potato Salad

Lemon Roasted Chicken and Mayo-less Potato Salad
Lemon Roasted Chicken and Mayo-less Potato Salad
  • prep: 20 min
  • cook: 1 hr 30 min
  • total: 1 hr 50 min
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  • servings:
  • Ingredients

    • 1 whole 3-5 pound chicken, cleaned
    • 3-4 tablespoons olive oil
    • 2 tablespoons salt and 1½ tablespoons pepper
    • 1 lemon, zested and juiced (keep your lemon halves!)
    • 8(ish) sprigs of Rosemary (you can certainly use more if you like)
    • 4 cloves of garlic
    • 2 pounds potatoes, unpeeled and washed well
    • 1 tablespoon kosher salt
    • 8 strips of bacon, cut cross-wise into 1-inch pieces
    • 1 onion, chopped
    • ½ teaspoon sugar
    • ½ cup white vinegar
    • 1 tablespoon German-style mustard
    • ¼ teaspoon black pepper
    • ¼ cup dried or fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 486 % Daily Value *
    • Total Fat: 35 g 53.67%
    • Saturated Fat: 10 g 51.65%
    • Trans Fat: 0 g %
    • Cholesterol: 46 mg 15.4%
    • Sodium: 1955 mg 81.46%
    • Calcium: 87 mg 8.71%
    • Potassium: 835 mg 23.85%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 6 g 22.42%
    • Sugar: 11 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 468.73%
    • Vitamin C 95.12%
    • Vitamin D 2.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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