• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 4 large eggs
    • 1/3 cup plus 1 tablespoon sugar, divided
    • 1 cup all-purpose flour
    • 1 teaspoon baking powder
    • 1/2 teaspoon salt, plus 1 pinch for beating the egg whites
    • 1 cup whole milk ricotta
    • 3 tablespoons lemon juice
    • 2 teaspoons finely grated lemon zest
    • 1/2 cup whole or 2% milk
    • Butter or vegetable oil, for the griddle
    • Fresh berries, to serve
    • Maple syrup, to serve

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 240 % Daily Value *
    • Total Fat: 9 g 13.92%
    • Saturated Fat: 6 g 28.83%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.79%
    • Sodium: 216 mg 8.99%
    • Calcium: 192 mg 19.19%
    • Potassium: 79 mg 2.25%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 0 g 0.42%
    • Sugar: 4 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.03%
    • Vitamin C 8.77%
    • Vitamin D 1.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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