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Lemon-Rhubarb Chicken
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- cook: 0 hr
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Here, rhubarb becomes a sweet-tart stuffing and sauce for roast chicken. Serve with steamed jasmine rice.
Ingredients
- 5 tablespoons olive oil, divided
- 2 tablespoons plus 1/4 cup chopped shallots
- 4 1/2 cups diced rhubarb, divided
- 1 tablespoon fresh lemon juice
- 2 teaspoons finely grated lemon peel, divided
- 1/4 cup (1/2 stick) butter
- 1/2 cup sliced unpeeled fresh ginger
- 3/4 cup sugar
- 6 tablespoons brandy
- 4 cups low-salt chicken broth
- 1 whole star anise
- 1 bay leaf
- 6 boneless chicken breast halves with skin
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 261 % Daily Value *
- Total Fat: 12 g 18.03%
- Saturated Fat: 2 g 8.78%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 55 mg 2.28%
- Calcium: 89 mg 8.95%
- Potassium: 372 mg 10.64%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.88%
- Zinc: 0 mg 0%
- Total Carbohydrate: 32 g %
- Dietary Fiber: 3 g 11.29%
- Sugar: 22 g
- Protein: 3 g
- Alcohol: 5 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.96%
- Vitamin C 14.81%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
