Lemon Poppy Seed Zucchini Muffins
Lemon Poppy Seed Zucchini Muffins
  • prep: 10 min
  • cook: 16 min
  • total: 26 min
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  • servings:
  • Summary

    Healthy vegan lemon poppyseed zucchini muffins. They come together in less than 30 minutes and require just 10 minutes of prep! Plus they are naturally sweetened & bursting with summer flavor.

    Ingredients

    • 2 cups whole wheat flour
    • ¼ cup sugar
    • 2 Tbsp poppy seeds
    • 1 tsp baking powder
    • 1 tsp baking soda
    • 1 tsp salt
    • 1 medium lemon (zest + juice)
    • ½ cup unsweetened milk
    • ⅓ apple sauce (1 small container)
    • ⅓ cup maple syrup
    • ⅓ cup melted coconut oil
    • 1 cup shredded zucchini

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 193 % Daily Value *
    • Total Fat: 7 g 11.15%
    • Saturated Fat: 5 g 25.64%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 354 mg 14.76%
    • Calcium: 57 mg 5.66%
    • Potassium: 139 mg 3.97%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 4 g 16.09%
    • Sugar: 9 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.83%
    • Vitamin C 3.1%
    • Vitamin D 1.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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