Lemon Poppy Seed Paleo Pancakes

Lemon Poppy Seed Paleo Pancakes
Lemon Poppy Seed Paleo Pancakes
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 3 eggs
    • 3 tbsp almond milk
    • 2 tbsp honey
    • 1 tbsp coconut oil, melted, plus additional for pan
    • 1 tsp vanilla extract
    • Zest of two lemons
    • 1 ripe banana, mashed
    • 1/4 cup coconut flour
    • 1/4 tsp baking soda
    • Pinch of salt
    • 1-2 tbsp poppy seeds

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 667 % Daily Value *
    • Total Fat: 29 g 45.31%
    • Saturated Fat: 20 g 102.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 111802 mg 4658.4%
    • Calcium: 549 mg 54.95%
    • Potassium: 700 mg 20%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 44.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 94 g %
    • Dietary Fiber: 9 g 37.92%
    • Sugar: 61 g
    • Protein: 13 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 21.51%
    • Vitamin C 38.27%
    • Vitamin D 15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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