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Lemon Poppy Seed Paleo Pancakes
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 3 eggs
- 3 tbsp almond milk
- 2 tbsp honey
- 1 tbsp coconut oil, melted, plus additional for pan
- 1 tsp vanilla extract
- Zest of two lemons
- 1 ripe banana, mashed
- 1/4 cup coconut flour
- 1/4 tsp baking soda
- Pinch of salt
- 1-2 tbsp poppy seeds
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 667 % Daily Value *
- Total Fat: 29 g 45.31%
- Saturated Fat: 20 g 102.35%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 111802 mg 4658.4%
- Calcium: 549 mg 54.95%
- Potassium: 700 mg 20%
- Magnesium: 0 mg 0%
- Iron: 8 mg 44.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 94 g %
- Dietary Fiber: 9 g 37.92%
- Sugar: 61 g
- Protein: 13 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 21.51%
- Vitamin C 38.27%
- Vitamin D 15%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs4
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq