• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • ¼ c almond flour
    • 2 scoops vanilla protein powder
    • ¾ tsp baking powder
    • ¼ tsp salt
    • 1 tbsp poppy seeds
    • 1 tbsp (3g) lemon zest (about 1 medium lemon)
    • 1 ½ tbsp butter (or coconut oil)
    • 1 large egg
    • 1 tsp vanilla extract
    • 1.5 tbsp freshly squeezed lemon juice (about 1 medium lemon)
    • ¼ c stevia

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 51 % Daily Value *
    • Total Fat: 3 g 4.55%
    • Saturated Fat: 1 g 7.34%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.94%
    • Sodium: 91 mg 3.8%
    • Calcium: 38 mg 3.77%
    • Potassium: 27 mg 0.78%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.66%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.58%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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