Nutrition
My Cookbooks
E-COOKBOOKS
Lemon Poffertjes – Mini Dutch Pancakes (Valentines Special)
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveIngredients
- 1 Cup All-Purpose Flour
- 1/3 Cup Buttermilk
- 4 Tbsp Milk
- 1 egg
- 2 Tbsp Lemon Juice - you may use fresh or bottled
- Pinch of salt
- 2 Tbsp Sugar
- 1/2 Sachet Dry Yeast - about 3gms
- 3 Tbsp of water
- 4 Tbsp Oil
- 5 Raspberries
- 1/4 Cup Dark Chocolate Sauce - placed in a ziplock
- 1 Tbsp Powdered Sugar
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1616 % Daily Value *
- Total Fat: 67 g 103.32%
- Saturated Fat: 10 g 49.05%
- Trans Fat: 0 g %
- Cholesterol: 13 mg 4.36%
- Sodium: 111875 mg 4661.48%
- Calcium: 459 mg 45.86%
- Potassium: 436 mg 12.46%
- Magnesium: 0 mg 0%
- Iron: 12 mg 68.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 253 g %
- Dietary Fiber: 44 g 177%
- Sugar: 99 g
- Protein: 24 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3.05%
- Vitamin C 258.77%
- Vitamin D 8.19%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat12
- Exchange - Fruit5
- Exchange - NonFat Milk1
- Exchange - Other Carbs5
- Exchange - Starch6
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total8 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit4 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq