Lemon Pepper Zucchini Cakes with Tzatziki
Lemon Pepper Zucchini Cakes with Tzatziki
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Fried zucchini cakes make a delicious vegetarian meal and provide an easy way to get your veggies in. Well-seasoned and full of lemon pepper flavor, these cakes (similar to fritters) are crispy on the outside, but tender on the inside. They can be served on their own or with our Lemon Pepper Tazatziki Sauce.

    Ingredients

    • 1 teaspoon Frontier Organic Parsley Leaf Flakes 0.24 oz.
    • 1/2 teaspoon Frontier Organic Ground Paprika 2.10 oz.
    • 1/4 teaspoon Frontier Organic Ground Cayenne Chili Pepper 1.70 oz.
    • 2 teaspoons Frontier Organic Pepper Fusion Black Pepper with Lemon Grinder 1.76 oz.
    • 1/4 teaspoon Frontier Table Grind Sea Salt 5 lb
    • 2 large zucchini, grated and squeezed
    • 2 green onions, chopped
    • 1/2 cup freshly grated Parmesan cheese
    • 1/2 cup all-purpose flour, plus flour for coating
    • 2 large eggs, lightly beaten
    • 1 teaspoon extra virgin olive oil, for pan frying

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 180 % Daily Value *
    • Total Fat: 7 g 11.32%
    • Saturated Fat: 3 g 13.38%
    • Trans Fat: 0 g %
    • Cholesterol: 102 mg 33.95%
    • Sodium: 359 mg 14.96%
    • Calcium: 134 mg 13.43%
    • Potassium: 518 mg 14.8%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 2 g 9.39%
    • Sugar: 4 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.11%
    • Vitamin C 48.6%
    • Vitamin D 5.96%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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