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Lemon Pepper Wings
- prep: 10 min
- cook: 15 min
- total: 25 min
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These golden baked Lemon Pepper Wings are so easy and delicious! No messy deep fryer. Crisp on the outside, juicy on the inside, and ready in 30 minutes!
Ingredients
- 2 pounds chicken wings
- 2 tablespoons canola oil
- 1 tablespoon honey
- 3 1/2 teaspoons lemon pepper seasoning (divided)
- 2 tablespoons unsalted butter
- 2 tablespoons freshly squeezed lemon juice (plus additional lemon wedges for serving)
- 1/4 teaspoon ground black pepper
- Chopped green onion (for garnish)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 188 % Daily Value *
- Total Fat: 14 g 21.48%
- Saturated Fat: 4 g 20.18%
- Trans Fat: 0 g %
- Cholesterol: 89 mg 29.67%
- Sodium: 158 mg 6.57%
- Calcium: 9 mg 0.93%
- Potassium: 145 mg 4.15%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.92%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 0.11%
- Sugar: 1 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 1.64%
- Vitamin C 0.59%
- Vitamin D 0.95%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
