• prep: 10 min
• cook: 15 min
• total: 25 min

These golden baked Lemon Pepper Wings are so easy and delicious! No messy deep fryer. Crisp on the outside, juicy on the inside, and ready in 30 minutes!

• 2 pounds chicken wings
• 2 tablespoons canola oil
• 1 tablespoon honey
• 3 1/2 teaspoons lemon pepper seasoning (divided)
• 2 tablespoons unsalted butter
• 2 tablespoons freshly squeezed lemon juice (plus additional lemon wedges for serving)
• 1/4 teaspoon ground black pepper
• Chopped green onion (for garnish)

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Nutritional Info

• Servings Per Recipe: 12
• Amount Per Serving

• Calories: 188 % Daily Value *
• Total Fat: 14 g 21.48%
• Saturated Fat: 4 g 20.18%
• Trans Fat: 0 g %
• Cholesterol: 89 mg 29.67%
• Sodium: 158 mg 6.57%
• Calcium: 9 mg 0.93%
• Potassium: 145 mg 4.15%
• Magnesium: 0 mg 0%
• Iron: 0 mg 1.92%
• Zinc: 0 mg 0%
• Total Carbohydrate: 2 g %
• Dietary Fiber: 0 g 0.11%
• Sugar: 1 g
• Protein: 13 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 2 g

• Vitamin A 1.64%
• Vitamin C 0.59%
• Vitamin D 0.95%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat2
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables0
• Exchange - Lean Meat2
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total2 oz-eq

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