Lemon Pepper Chicken with Creamy Capers Sauce
Lemon Pepper Chicken with Creamy Capers Sauce
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  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    Juicy, flavorful Lemon Pepper Chicken served with a lightened-up cream sauce and capers.

    Ingredients

    • 4 boneless, skinless chicken breasts
    • 1 teaspoon lemon-pepper seasoning
    • salt, to taste*
    • 1 tablespoon STAR FINE FOODS Original Olive Oil
    • 1 tablespoon butter
    • 3 garlic cloves, minced
    • 1 cup 2% milk
    • 2 teaspoons cornstarch
    • 1/2 teaspoon fresh thyme leaves
    • 2 tablespoons STAR FINE FOODS Capers, drained

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 216 % Daily Value *
    • Total Fat: 10 g 15.76%
    • Saturated Fat: 4 g 22.14%
    • Trans Fat: 0 g %
    • Cholesterol: 89 mg 29.58%
    • Sodium: 125 mg 5.19%
    • Calcium: 74 mg 7.39%
    • Potassium: 100 mg 2.87%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 0.18%
    • Sugar: 3 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.75%
    • Vitamin C 1.16%
    • Vitamin D 8.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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