Lemon Pepper Chicken Wings

  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 2 lbs organic chicken wings
    • 1 tbsp lemon juice
    • 2 tbsp lemon zest, approx 3-4 lemons
    • 1 tbsp freshly cracked black pepper
    • 1 tsp salt to taste
    • ¼ cup ghee, melted

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1547 % Daily Value *
    • Total Fat: 137 g 211.47%
    • Saturated Fat: 73 g 362.75%
    • Trans Fat: 0 g %
    • Cholesterol: 319 mg 106.47%
    • Sodium: 3285 mg 136.87%
    • Calcium: 58 mg 5.83%
    • Potassium: 5 mg 0.15%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 2 g 6.6%
    • Sugar: 4 g
    • Protein: 55 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 69.96%
    • Vitamin C 9.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat24
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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