• prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 4 lbs chicken wings
    • 1/4 cup vegetable oil
    • 1 tsp salt
    • 1 tsp pepper
    • 1/2 cup butter, (melted)
    • 2 Tbsp lemon pepper
    • 1 Tbsp lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4768 % Daily Value *
    • Total Fat: 381 g 586.74%
    • Saturated Fat: 131 g 652.65%
    • Trans Fat: 5 g %
    • Cholesterol: 2258 mg 752.73%
    • Sodium: 6539 mg 272.45%
    • Calcium: 239 mg 23.85%
    • Potassium: 3467 mg 99.06%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 47.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.76%
    • Sugar: 0 g
    • Protein: 319 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 45 g
    • Vitamin A 67.65%
    • Vitamin C 3.58%
    • Vitamin D 22.68%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat58
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat45
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total48 oz-eq

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