Lemon Pepper Chicken & Kale Stir Fry

Lemon Pepper Chicken & Kale Stir Fry
Lemon Pepper Chicken & Kale Stir Fry
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3 Tbsps avocado or extra virgin olive oil plus an additional 1 tablespoon oil
    • 3-4 Tbsps freshly squeezed lemon juice (I love lots of lemon! Adjust to your taste.)
    • 1.5 tsp freshly ground pepper
    • Zest of 1 lemon
    • 1 red onion, thinly sliced lengthwise
    • 1.5 lbs. chicken breast halves, cut into 1 1/2-inch cubes
    • 2 bunches lacinato kale, ribs removed and sliced into strips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 213 % Daily Value *
    • Total Fat: 9 g 13.53%
    • Saturated Fat: 2 g 10.74%
    • Trans Fat: 0 g %
    • Cholesterol: 69 mg 22.87%
    • Sodium: 71 mg 2.96%
    • Calcium: 66 mg 6.61%
    • Potassium: 275 mg 7.85%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 7.13%
    • Sugar: 2 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 70.67%
    • Vitamin C 60.96%
    • Vitamin D 1.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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