Lemon Pepper Chicken Caesar Salad with Creamy Dressing

Lemon Pepper Chicken Caesar Salad with Creamy Dressing
Lemon Pepper Chicken Caesar Salad with Creamy Dressing
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 2 4-ounce boneless, skinless chicken breasts
    • 2 tablespoons lemon pepper
    • 2 heads of romaine lettuce, chopped, about 4 cups
    • ½ cup cherry tomatoes, sliced in half
    • 4 tablespoons parmesan cheese, grated
    • 2 anchovies
    • 1 clove of garlic
    • 3 tablespoons non-fat plain greek yogurt
    • 2 tablespoons grated parmesan cheese
    • 1 teaspoon dijon mustard
    • juice from ½ a lemon
    • ¼ teaspoon salt
    • 1 teaspoon pepper
    • 5 tablespoons olive oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 451 % Daily Value *
    • Total Fat: 12 g 19.12%
    • Saturated Fat: 2 g 12.45%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.34%
    • Sodium: 1572 mg 65.52%
    • Calcium: 169 mg 16.89%
    • Potassium: 1277 mg 36.48%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 73 g %
    • Dietary Fiber: 6 g 25.34%
    • Sugar: 46 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 130.7%
    • Vitamin C 498.34%
    • Vitamin D 0.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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