Lemon, Parsley, and Parmesan plus Pasta

Lemon, Parsley, and Parmesan plus Pasta
Lemon, Parsley, and Parmesan plus Pasta
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This parsley sauce is a riff on basil-and-Parmesan pesto.

    Ingredients

    • 2 cups flat-leaf parsley leaves, packed
    • 2 garlic cloves
    • 1/4 teaspoon red-pepper flakes
    • 1/2 teaspoon lemon zest, plus more for garnish
    • Coarse salt and freshly ground black pepper
    • 3/4 cup extra-virgin olive oil
    • 1 pound trofie or other short, twisted pasta, such as fusilli
    • 1 cup grated Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 317 % Daily Value *
    • Total Fat: 32 g 49.05%
    • Saturated Fat: 6 g 29.88%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.82%
    • Sodium: 252 mg 10.5%
    • Calcium: 144 mg 14.38%
    • Potassium: 142 mg 4.06%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 2.79%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 37.37%
    • Vitamin C 45.86%
    • Vitamin D 0.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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