Lemon, Parsley, and Parmesan plus Chicken and Potatoes
Lemon, Parsley, and Parmesan plus Chicken and Potatoes
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
Print Save
  • servings:
  • Summary

    Your roast chicken will reach new heights with this simple sauce.

    Ingredients

    • 1 whole organic chicken (about 3 1/2 pounds)
    • 1/4 cup extra-virgin olive oil
    • Coarse salt and freshly ground pepper
    • 1/2 cup finely chopped flat-leaf parsley
    • 1 lemon, halved
    • 1 pound fingerling potatoes, halved or cut into thirds if large
    • 2 cloves garlic, minced
    • 1/2 cup extra-virgin olive oil
    • 1 lemon, zested (2 teaspoons) and juiced (1 1/2 tablespoons)
    • 1/2 cup grated Parmesan cheese
    • 1/2 teaspoon coarse salt
    • Pinch of red-pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 661 % Daily Value *
    • Total Fat: 38 g 58.53%
    • Saturated Fat: 7 g 35.09%
    • Trans Fat: 0 g %
    • Cholesterol: 191 mg 63.65%
    • Sodium: 491 mg 20.48%
    • Calcium: 110 mg 10.96%
    • Potassium: 650 mg 18.57%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 9.17%
    • Sugar: 1 g
    • Protein: 60 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 12.59%
    • Vitamin C 55.08%
    • Vitamin D 3.66%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

    OTHER RECIPES YOU MAY LIKE