Lemon, Parsley, and Parmesan plus Charred Carrots and Croutons
Lemon, Parsley, and Parmesan plus Charred Carrots and Croutons
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
Print Save
  • servings:
  • Summary

    Roasting the carrots until they're slightly charred really brings out the sweetness of the vegetable.

    Ingredients

    • 1 small loaf white Pullman bread, cut into 3/4-inch cubes (about 2 cups)
    • 1/4 cup plus 3 tablespoons extra-virgin olive oil
    • 1/4 cup grated Parmesan cheese, plus shavings
    • 1 pound carrots, peeled, halved lengthwise, and cut into 3-inch pieces
    • Coarse salt and freshly ground pepper
    • 4 cups flat-leaf parsley leaves
    • 1 tablespoon plus 1 teaspoon fresh lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 92 % Daily Value *
    • Total Fat: 8 g 12.69%
    • Saturated Fat: 2 g 7.7%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.96%
    • Sodium: 83 mg 3.45%
    • Calcium: 84 mg 8.43%
    • Potassium: 231 mg 6.59%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.7%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 5.12%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 68.94%
    • Vitamin C 89.78%
    • Vitamin D 0.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE