• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    These tasty little cod cakes are terrific to have on hand in the freezer. You can take out and cook as many or as few as you need. Defrost them overnight in the refrigerator, and they'll be ready to cook the next day. Serve the cakes with your favorite tartar sauce.

    Ingredients

    • 1 pound fresh cod fillet
    • 2 tablespoons olive oil
    • 1 large egg, lightly beaten
    • 1/4 cup thinly sliced scallions
    • 2 tablespoons mayonnaise
    • 1 tablespoon fresh lemon juice
    • 2 tablespoons Dijon mustard
    • 6 tablespoons breadcrumbs
    • 3 tablespoons chopped fresh parsley
    • 3 dashes hot sauce, such as Tabasco
    • Coarse salt and ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 350 % Daily Value *
    • Total Fat: 16 g 25.28%
    • Saturated Fat: 2 g 12.44%
    • Trans Fat: 0 g %
    • Cholesterol: 56 mg 18.54%
    • Sodium: 1236 mg 51.48%
    • Calcium: 94 mg 9.37%
    • Potassium: 1136 mg 32.47%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 4 g 16.72%
    • Sugar: 11 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 31.48%
    • Vitamin C 16.75%
    • Vitamin D 10.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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