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Lemon Parmesan Roasted Broccoli
- prep: 5 min
- cook: 15 min
- total: 20 min
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SaveIngredients
- 24 ounces broccoli florets
- 2-3 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 cup grated parmesan, divided
- Juice of 1 lemon
- 2 lemons, cut into wedges
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 325 % Daily Value *
- Total Fat: 17 g 25.74%
- Saturated Fat: 4 g 22.1%
- Trans Fat: 0 g %
- Cholesterol: 9 mg 2.87%
- Sodium: 377 mg 15.7%
- Calcium: 491 mg 49.07%
- Potassium: 1194 mg 34.1%
- Magnesium: 0 mg 0%
- Iron: 7 mg 39.96%
- Zinc: 0 mg 0%
- Total Carbohydrate: 52 g %
- Dietary Fiber: 22 g 86.31%
- Sugar: 9 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 27.23%
- Vitamin C 304.68%
- Vitamin D 0.53%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq