Lemon Parmesan Roasted Broccoli
Lemon Parmesan Roasted Broccoli
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 24 ounces broccoli florets
    • 2-3 tablespoons olive oil
    • 2 cloves garlic, minced
    • 1/2 cup grated parmesan, divided
    • Juice of 1 lemon
    • 2 lemons, cut into wedges

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 325 % Daily Value *
    • Total Fat: 17 g 25.74%
    • Saturated Fat: 4 g 22.1%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.87%
    • Sodium: 377 mg 15.7%
    • Calcium: 491 mg 49.07%
    • Potassium: 1194 mg 34.1%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 22 g 86.31%
    • Sugar: 9 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 27.23%
    • Vitamin C 304.68%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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