Lemon Parmesan Baked Cod Recipe

Lemon Parmesan Baked Cod Recipe
Lemon Parmesan Baked Cod Recipe
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Macros per serving: • 320 Calories • 17.5g of Fat • 36.5g of Protein • 1g of Net Carbs

    Ingredients

    • 1/4 cup butter ((melted))
    • 2 cloves minced garlic
    • 3/4 cup grated parmesan cheese
    • 1 teaspoon paprika
    • 1 1/2 pounds boneless cod fillets
    • 1 tablespoon fresh chopped parsley
    • 1 tablespoon fresh lemon zest

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 309 % Daily Value *
    • Total Fat: 17 g 25.99%
    • Saturated Fat: 10 g 48.96%
    • Trans Fat: 1 g %
    • Cholesterol: 117 mg 38.85%
    • Sodium: 455 mg 18.96%
    • Calcium: 166 mg 16.59%
    • Potassium: 760 mg 21.71%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.67%
    • Sugar: 0 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.66%
    • Vitamin C 8.94%
    • Vitamin D 16.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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