Nutrition
My Cookbooks
E-COOKBOOKS
Lemon-Parm Popcorn
- prep: 0 hr
- cook: 5 min
- total: 5 min
Print
SaveIngredients
- 2 teaspoons extra-virgin olive oil
- 1/2 teaspoon lemon pepper
- Pinch of salt
- 3 cups air-popped popcorn
- 1 tablespoon freshly grated Parmesan cheese
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 206 % Daily Value *
- Total Fat: 12 g 18.29%
- Saturated Fat: 2 g 11.15%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.43%
- Sodium: 111737 mg 4655.69%
- Calcium: 121 mg 12.1%
- Potassium: 151 mg 4.31%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 4 g 17.16%
- Sugar: 1 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.04%
- Vitamin C 25.62%
- Vitamin D 0.26%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
