• prep: 0 hr
  • cook: 5 min
  • total: 5 min
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  • servings:
  • Ingredients

    • 2 teaspoons extra-virgin olive oil
    • 1/2 teaspoon lemon pepper
    • Pinch of salt
    • 3 cups air-popped popcorn
    • 1 tablespoon freshly grated Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 206 % Daily Value *
    • Total Fat: 12 g 18.29%
    • Saturated Fat: 2 g 11.15%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.43%
    • Sodium: 111737 mg 4655.69%
    • Calcium: 121 mg 12.1%
    • Potassium: 151 mg 4.31%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 4 g 17.16%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.04%
    • Vitamin C 25.62%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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