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Lemon-Oregano Marinade
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- cook: 0 hr
- total: 0 hr
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This is perfect on our Chicken, Tomato and Bread Cubes with Lemon-Oregano Marinade kebabs.
Ingredients
- 1/2 cup olive oil
- 1/4 cup lemon juice
- 3 tablespoons chopped fresh oregano
- 1 teaspoon salt
- 1/2 teaspoon pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 328 % Daily Value *
- Total Fat: 36 g 55.43%
- Saturated Fat: 5 g 24.85%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 781 mg 32.53%
- Calcium: 25 mg 2.45%
- Potassium: 47 mg 1.35%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.35%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 0.87%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 2.17%
- Vitamin C 8.73%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
