Lemon & Mint Hazelnut Chicken

Lemon & Mint Hazelnut Chicken
Lemon & Mint Hazelnut Chicken
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    The bright flavors and aromas of lemon and mint come together with hazelnut chicken to bring you a healthy and delicious dinner recipe. Paleo and gluten-free, this chicken is not lacking in flavor and so easy to prepare!

    Ingredients

    • 1 lb Chicken Breast Strips (or tenders)
    • 1 Large Lemon
    • 2 TB Fresh Chopped Mint Leaves
    • 1 Tsp Dried Thyme
    • ½ Tsp Minced Garlic
    • 1 Shallot (peeled and chopped)
    • 1 Cup Hazelnut Meal/Flour

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 563 % Daily Value *
    • Total Fat: 26 g 40.71%
    • Saturated Fat: 2 g 11.2%
    • Trans Fat: 0 g %
    • Cholesterol: 45 mg 15%
    • Sodium: 969 mg 40.39%
    • Calcium: 67 mg 6.74%
    • Potassium: 24 mg 0.68%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 4 g 16.92%
    • Sugar: 37 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.26%
    • Vitamin C 3.39%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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