- prep: 5 min
- cook: 25 min
- total: 30 min
Summary
A simple, light & summery white bean stew made with everyday ingredients. Full of fresh lemony, garlicky flavour & ready in under 30 minutes!
Ingredients
- 1 medium onion
- 5 fat cloves of garlic
- 1.5 teaspoons dried or fresh rosemary
- 2 tablespoons arrowroot powder or cornstarch
- 4 cups lima beans (or great northern or navy)
- 4 cups good quality vegetable or mushroom broth
- 1 bunch of kale de-stalked & chopped finely (about 6 large leaves but don't worry if yours is a bit bigger or smaller. It doesn't matter)
- 1 medium lemon
- salt & pepper to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 200 % Daily Value *
- Total Fat: 2 g 3.02%
- Saturated Fat: 0 g 1.5%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 542 mg 22.6%
- Calcium: 53 mg 5.3%
- Potassium: 729 mg 20.81%
- Magnesium: 0 mg 0%
- Iron: 5 mg 27.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 34 g %
- Dietary Fiber: 8 g 30.56%
- Sugar: 2 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.52%
- Vitamin C 60.83%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables7
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq