• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    The horseradish gives these fish cakes a little added bite.

    Ingredients

    • 3 tablespoons olive oil
    • 2 pounds tilapia fillets (about 6)
    • Coarse salt and ground pepper
    • 2 large eggs
    • 1/2 cup light mayonnaise
    • 1/2 cup chopped fresh parsley, plus sprigs for garnish (optional)
    • 1/4 cup freshly squeezed lemon juice, (from about 2 lemons)
    • 3 tablespoons bottled white horseradish
    • 1 1/2 cups coarse saltine cracker crumbs, store-bought or homemade (see note)
    • Tartar sauce, for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 341 % Daily Value *
    • Total Fat: 21 g 32.46%
    • Saturated Fat: 4 g 19.84%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.46%
    • Sodium: 404 mg 16.82%
    • Calcium: 30 mg 3.02%
    • Potassium: 51 mg 1.45%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 1 g 5.44%
    • Sugar: 2 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.01%
    • Vitamin C 14.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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