Lemon Honey Pork Chops with Healthy Salt Alternative
Lemon Honey Pork Chops with Healthy Salt Alternative
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 6 to 8 thick-cut boneless pork loin chops
    • 1 lemon
    • 1 teaspoon oregano
    • 1 teaspoon black pepper
    • 2 cloves garlic, sliced
    • 1/2 red onion, sliced
    • 1/8 cup olive oil
    • 1/8 cup honey

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 142 % Daily Value *
    • Total Fat: 9 g 13.55%
    • Saturated Fat: 1 g 7.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 55 mg 2.3%
    • Calcium: 15 mg 1.48%
    • Potassium: 13 mg 0.38%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 1 g 5.34%
    • Sugar: 9 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.22%
    • Vitamin C 12.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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