Lemon Honey Chicken and Broccoli Stir-Fry

Lemon Honey Chicken and Broccoli Stir-Fry
Lemon Honey Chicken and Broccoli Stir-Fry
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 pound boneless skinless chicken breasts cut into bite sized pieces
    • 2 tablespoons low sodium soy sauce (use Tamari to make the recipe gluten-free)
    • 2 tablespoons rice vinegar
    • 1 1/2 teaspoons sesame oil
    • 1/4 teaspoon kosher salt
    • Black pepper to taste
    • 1 1/2 cups chopped broccoli florets
    • Quinoa, brown or white rice for serving
    • 3/4 cup low sodium chicken broth
    • Zest and juice of 1 lemon
    • 2 tablespoons honey, use 3 if you want it sweeter
    • 1 teaspoon freshly grated ginger
    • 1 clove of garlic, minced
    • 1 teaspoon sriracha (optional but I liked the bit of heat it added)
    • 1 tablespoon cornstarch
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 109 % Daily Value *
    • Total Fat: 2 g 3.32%
    • Saturated Fat: 0 g 1.41%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.31%
    • Sodium: 628 mg 26.18%
    • Calcium: 28 mg 2.76%
    • Potassium: 171 mg 4.89%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 1 g 4.74%
    • Sugar: 14 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.15%
    • Vitamin C 101.91%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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