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Lemon Herb Roasted Chicken Recipe
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 3 Tbsp butter or ghee
- 4 minced garlic cloves
- 1 tsp fresh rosemary, finely chopped
- 1 tsp fresh thyme, finely chopped
- 1 whole organic chicken (about 4 lbs.) cleaned and dried
- 2 lemons, zest both
- 1 small onion, cut into wedges
- Salt, pepper and paprika to taste
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 166 % Daily Value *
- Total Fat: 11 g 17.13%
- Saturated Fat: 7 g 33.59%
- Trans Fat: 0 g %
- Cholesterol: 23 mg 7.63%
- Sodium: 126 mg 5.25%
- Calcium: 178 mg 17.76%
- Potassium: 58 mg 1.64%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.01%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 2 g 6%
- Sugar: 7 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 15.32%
- Vitamin C 10%
- Vitamin D 7.5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
