Lemon Herb Roasted Chicken Recipe
Lemon Herb Roasted Chicken Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 3 Tbsp butter or ghee
    • 4 minced garlic cloves
    • 1 tsp fresh rosemary, finely chopped
    • 1 tsp fresh thyme, finely chopped
    • 1 whole organic chicken (about 4 lbs.) cleaned and dried
    • 2 lemons, zest both
    • 1 small onion, cut into wedges
    • Salt, pepper and paprika to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 166 % Daily Value *
    • Total Fat: 11 g 17.13%
    • Saturated Fat: 7 g 33.59%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.63%
    • Sodium: 126 mg 5.25%
    • Calcium: 178 mg 17.76%
    • Potassium: 58 mg 1.64%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 6%
    • Sugar: 7 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.32%
    • Vitamin C 10%
    • Vitamin D 7.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE