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Lemon Herb Roasted Chicken
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The juice from the lemon moistens and flavors the chicken as it roasts; rubbing the skin with the smashed garlic gives it additional flavor.
Ingredients
- 1 chicken (3 1/2 pounds), rinsed and patted dry
- 2 cloves garlic, smashed and peeled
- 2 to 3 tablespoons unsalted butter, room temperature
- Coarse salt and freshly ground pepper
- 1 lemon, quartered
- 1/3 cup dry white wine, or water or chicken stock
- 1/2 teaspoon dried thyme
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 631 % Daily Value *
- Total Fat: 9 g 14.59%
- Saturated Fat: 6 g 28.66%
- Trans Fat: 0 g %
- Cholesterol: 23 mg 7.63%
- Sodium: 2521 mg 105.05%
- Calcium: 134 mg 13.38%
- Potassium: 384 mg 10.98%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.32%
- Zinc: 0 mg 0%
- Total Carbohydrate: 46 g %
- Dietary Fiber: 8 g 30.03%
- Sugar: 27 g
- Protein: 3 g
- Alcohol: 68 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.44%
- Vitamin C 12.6%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol5
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq