Lemon Herb Chicken Saute
Lemon Herb Chicken Saute
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
Print Save
  • servings:
  • Summary

    A sour cream enriched pan sauce turns simple chicken breasts into a delectable dish. Photo credit: Katie Goodman from Good Life Eats.

    Ingredients

    • 1 pound boneless skinless chicken breast halves
    • 1 tablespoon McCormick® Perfect Pinch® Lemon Herb Seasoning
    • 1 tablespoon butter
    • 1/3 cup sliced green onions
    • 3/4 cup chicken broth
    • 1 tablespoon flour
    • 1/4 cup sour cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 292 % Daily Value *
    • Total Fat: 13 g 20.57%
    • Saturated Fat: 5 g 23.04%
    • Trans Fat: 0 g %
    • Cholesterol: 105 mg 35.09%
    • Sodium: 378 mg 15.73%
    • Calcium: 42 mg 4.21%
    • Potassium: 303 mg 8.65%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 2.06%
    • Sugar: 1 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 5.76%
    • Vitamin C 2.58%
    • Vitamin D 1.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE