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Lemon Grilled Chicken
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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You can make this tangy dish even if you don't have a grill -- we've provided roasting instructions.
Ingredients
- 1/2 cup fresh lemon juice, plus 4 lemons, halved (about 6 lemons total)
- 1/2 cup extra-virgin olive oil
- 6 garlic cloves
- 1/3 cup loosely packed fresh rosemary leaves, plus 20 sprigs, and more sprigs f or garnish
- 12 chicken quarters (6 to 7 pounds total)
- 4 1/2 teaspoons coarse salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 750 % Daily Value *
- Total Fat: 56 g 86.03%
- Saturated Fat: 15 g 74.13%
- Trans Fat: 0 g %
- Cholesterol: 265 mg 88.2%
- Sodium: 1113 mg 46.36%
- Calcium: 7 mg 0.68%
- Potassium: 15 mg 0.42%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.99%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.76%
- Sugar: 0 g
- Protein: 56 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 10.57%
- Vitamin C 1.33%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat8
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total8 oz-eq
