• prep: 1 hr 5 min
  • cook: 10 min
  • total: 1 hr 15 min
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  • servings:
  • Summary

    Lemon Greek Chicken Skewers with greek yogurt and lemon marinade is a quick and easy healthy chicken dish perfect as a main course or for salads and sandwiches.

    Ingredients

    • 2 pounds chicken breast (boneless skinless)
    • 1/2 cup Greek yogurt (fat free)
    • 1 teaspoon extra virgin olive oil
    • 1 teaspoon dried oregano
    • 3 cloves garlic (minced)
    • 1/4 cup parsley (chopped)
    • 1 lemon (zested then juiced)
    • 1 teaspoon kosher salt salt
    • 1/2 teaspoon coarse ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 213 % Daily Value *
    • Total Fat: 5 g 7.35%
    • Saturated Fat: 1 g 4.85%
    • Trans Fat: 0 g %
    • Cholesterol: 110 mg 36.79%
    • Sodium: 395 mg 16.47%
    • Calcium: 37 mg 3.73%
    • Potassium: 551 mg 15.75%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.23%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 2.27%
    • Sugar: 3 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.26%
    • Vitamin C 14.74%
    • Vitamin D 0.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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