Lemon Ginger Tea (Ginger pineapple Juice)
Lemon Ginger Tea (Ginger pineapple Juice)
  • prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Summary

    Lemon Ginger Tea (Ginger pineapple Juice) -  This super healthy Juice is very common in most West African countries and Nigeria is no exception. The alliance of Ginger, lemon/Lime and pineapple is not only cordial but appetizing.

    Ingredients

    • 1/2 lb Ginger
    • 1.5 lb Pineapple
    • 1 Lemon
    • 1 Lime
    • 3 Cups Water (Room Temp. )
    • 5 Cups Hot Water
    • Honey (or any sweetener to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 150 % Daily Value *
    • Total Fat: 1 g 1.94%
    • Saturated Fat: 1 g 3.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 17 mg 0.7%
    • Calcium: 59 mg 5.94%
    • Potassium: 430 mg 12.29%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 6 g 24.91%
    • Sugar: 8 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.35%
    • Vitamin C 76.09%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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