- prep: 10 min
- cook: 10 min
- total: 20 min
Summary
In a small pan on low heat, add garlic and oil. Cook until garlic is lightly browned. Squeeze and mix in juice and parsley. Add salt as needed. In a large pan on medium-high heat, add zucchini noodles and cook until just tender, stirring as needed. Add in sauce and toss until noodles are evenly coated. Squeeze additional lemon if desired.
Ingredients
- 2 medium zucchinis (spiralized)
- 2 cloves garlic (minced)
- 2 tbsp olive oil
- 1/2 lemon, juiced
- 1 tsp chopped parsley (or combination of parsley and fresh oregano)
- salt to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 137 % Daily Value *
- Total Fat: 14 g 20.8%
- Saturated Fat: 2 g 9.35%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1 mg 0.05%
- Calcium: 16 mg 1.64%
- Potassium: 16 mg 0.45%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.92%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 4.34%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.07%
- Vitamin C 27.97%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq