Lemon-Garlic Skillet Chicken and Potatoes

Lemon-Garlic Skillet Chicken and Potatoes
Lemon-Garlic Skillet Chicken and Potatoes
  • prep: 0 hr
  • cook: 30 min
  • total: 30 min
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  • servings:
  • Summary

    For once, water and oil work together to make a magical one-skillet weeknight chicken dinner. Potatoes cook alongside crispy chicken thighs -- first they boil in water until tender, and then fry into golden nuggets in the remaining oil.

    Ingredients

    • 4 bone-in, skin-on chicken thighs (about 1 3/4 pounds)
    • Kosher salt and freshly ground black pepper
    • 2 tablespoons unsalted butter
    • 3/4 pound small red potatoes, quartered (about 8 potatoes)
    • 1 small lemon, cut into 1/4-inch-thick slices and halved
    • 4 cloves garlic, thinly sliced
    • 1/4 teaspoon crushed red pepper flakes
    • 2 tablespoons fresh Italian flat-leaf parsley, chopped
    • 4 cups baby arugula

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1095 % Daily Value *
    • Total Fat: 74 g 113.69%
    • Saturated Fat: 24 g 118.05%
    • Trans Fat: 0 g %
    • Cholesterol: 395 mg 131.75%
    • Sodium: 1229 mg 51.21%
    • Calcium: 42 mg 4.22%
    • Potassium: 470 mg 13.41%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 30.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 2 g 8.83%
    • Sugar: 1 g
    • Protein: 79 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 32.61%
    • Vitamin C 33.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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