Lemon Garlic Salmon and Asparagus Parchment Packet Recipe

Lemon Garlic Salmon and Asparagus Parchment Packet Recipe
Lemon Garlic Salmon and Asparagus Parchment Packet Recipe
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  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Lemon Garlic Salmon and Asparagus Parchment Packet Recipe - This quick and easy recipe comes together in a snap and is ready and on the table in 15 minutes!

    Ingredients

    • 2 (8 - 9 ounce) boneless salmon filets
    • about 20 asparagus spears, ends trimmed
    • 2 tablespoons olive oil
    • 1 teaspoon Stone House Seasoning
    • 6 lemon slices

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 613 % Daily Value *
    • Total Fat: 24 g 36.4%
    • Saturated Fat: 4 g 22.28%
    • Trans Fat: 0 g %
    • Cholesterol: 104 mg 34.52%
    • Sodium: 936 mg 38.98%
    • Calcium: 95 mg 9.5%
    • Potassium: 161 mg 4.6%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 85 g %
    • Dietary Fiber: 4 g 14.77%
    • Sugar: 42 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 15.86%
    • Vitamin C 25.69%
    • Vitamin D 2.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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