Nutrition
My Cookbooks
E-COOKBOOKS
Lemon Garlic Roasted Chicken
- prep: 10 min
- cook: 2 hr
- total: 2 hr 10 min
Print
SaveSummary
This low and slow cooking method makes this Lemon Garlic Roasted Chicken incredibly tender, juicy, and flavorful!
Ingredients
- 2 small or 1 large lemon ($0.30)
- 1/3 cup olive oil ($0.78)
- 6 cloves garlic ($0.48)
- 1/4 tsp salt ($0.02)
- Freshly cracked pepper ($0.05)
- 2 lbs split chicken breasts* ($4.77)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1132 % Daily Value *
- Total Fat: 59 g 90.89%
- Saturated Fat: 15 g 72.99%
- Trans Fat: 1 g %
- Cholesterol: 145 mg 48.38%
- Sodium: 737 mg 30.71%
- Calcium: 1108 mg 110.79%
- Potassium: 2410 mg 68.86%
- Magnesium: 0 mg 0%
- Iron: 22 mg 120.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 142 g %
- Dietary Fiber: 58 g 232.36%
- Sugar: 28 g
- Protein: 59 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 10 g
- Vitamin A 11.61%
- Vitamin C 0.5%
- Vitamin D 9.07%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch6
- Exchange - Vegetables0
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
