Lemon Garlic Roast Chicken
Lemon Garlic Roast Chicken
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  • prep: 10 min
  • cook: 55 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    Tender and juicy Lemon Garlic Roast Chicken with crispy, rich and flavourful skin, so much flavour and easy to find ingredients! Garlic, onions, lemons, olive oil, fresh herbs and a splash of white wine (optional) make this one amazing roast chicken recipe! You'll be so surprised at how moist the meat is!

    Ingredients

    • 1/2 cup olive oil
    • 4 cloves garlic minced
    • 1 tablespoon fresh parsley, finely chopped
    • 2 teaspoons fresh thyme leaves finely chopped
    • 1 teaspoon fresh rosemary finely chopped
    • 4 teaspoons salt divided
    • 3/4 teaspoon freshly ground black pepper adjust to your taste
    • 1 lemon halved and sliced 1/4 inch thick (see note)
    • 1 onion halved and sliced 1/4-inch-thick
    • 3 large garlic cloves thinly sliced
    • 4-5 pound whole chicken backbone removed and butterflied
    • 1/2 cup dry white wine (such as Pinot Grigio) -- or low sodium chicken broth/stock
    • Juice of 1 lemon

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 394 % Daily Value *
    • Total Fat: 21 g 31.54%
    • Saturated Fat: 4 g 18.23%
    • Trans Fat: 0 g %
    • Cholesterol: 159 mg 52.92%
    • Sodium: 1343 mg 55.97%
    • Calcium: 33 mg 3.32%
    • Potassium: 536 mg 15.31%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.5%
    • Sugar: 0 g
    • Protein: 49 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 4%
    • Vitamin C 11.99%
    • Vitamin D 2.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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