- prep: 10 min
- cook: 55 min
- total: 1 hr 5 min
Summary
Tender and juicy Lemon Garlic Roast Chicken with crispy, rich and flavourful skin, so much flavour and easy to find ingredients! Garlic, onions, lemons, olive oil, fresh herbs and a splash of white wine (optional) make this one amazing roast chicken recipe! You'll be so surprised at how moist the meat is!
Ingredients
- 1/2 cup olive oil
- 4 cloves garlic minced
- 1 tablespoon fresh parsley, finely chopped
- 2 teaspoons fresh thyme leaves finely chopped
- 1 teaspoon fresh rosemary finely chopped
- 4 teaspoons salt divided
- 3/4 teaspoon freshly ground black pepper adjust to your taste
- 1 lemon halved and sliced 1/4 inch thick (see note)
- 1 onion halved and sliced 1/4-inch-thick
- 3 large garlic cloves thinly sliced
- 4-5 pound whole chicken backbone removed and butterflied
- 1/2 cup dry white wine (such as Pinot Grigio) -- or low sodium chicken broth/stock
- Juice of 1 lemon
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 394 % Daily Value *
- Total Fat: 21 g 31.54%
- Saturated Fat: 4 g 18.23%
- Trans Fat: 0 g %
- Cholesterol: 159 mg 52.92%
- Sodium: 1343 mg 55.97%
- Calcium: 33 mg 3.32%
- Potassium: 536 mg 15.31%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.26%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.5%
- Sugar: 0 g
- Protein: 49 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 4%
- Vitamin C 11.99%
- Vitamin D 2.84%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq