Lemon Garlic Pork Chops

  • prep: 25 min
  • cook: 25 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1 lbs boneless pork chops
    • 1/4 cup all-purpose flour
    • 1/2 lemon thinly sliced
    • Juice of 1/2 a lemon
    • 1 tbsp olive oil
    • 1 tsp Italian seasoning
    • Salt and pepper
    • 2 tbsp butter
    • 5 cloves of garlic thinly sliced
    • ¾ cup chicken broth
    • 2 tbsp freshly sliced chives

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 308 % Daily Value *
    • Total Fat: 17 g 26.58%
    • Saturated Fat: 7 g 34.53%
    • Trans Fat: 0 g %
    • Cholesterol: 92 mg 30.83%
    • Sodium: 346 mg 14.41%
    • Calcium: 21 mg 2.07%
    • Potassium: 517 mg 14.78%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 2.81%
    • Sugar: 3 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.25%
    • Vitamin C 33.53%
    • Vitamin D 5.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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