Lemon Garlic Chicken with Zucchini Noodles Meal Prep
Lemon Garlic Chicken with Zucchini Noodles Meal Prep
  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Summary

    Chicken is coated in an easy and flavorful lemon garlic butter sauce and served with zucchini noodles. This is a low carb and keto-friendly meal prep.

    Ingredients

    • 3 tbsp unsalted butter
    • 6 cloves garlic (minced)
    • 1/2 tsp garlic powder
    • 1/4 tsp onion powder
    • 1 tbsp low sodium soy sauce
    • 2 tbsp lemon juice (fresh squeezed (about half a lemon))
    • 1 tbsp olive oil
    • 1 lb chicken tenders (cut into bite-sized pieces)
    • salt to taste
    • 1 tbsp parsley (finely chopped)
    • 4 large zucchini (spiralized)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 172 % Daily Value *
    • Total Fat: 13 g 20.1%
    • Saturated Fat: 6 g 30.54%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.63%
    • Sodium: 173 mg 7.19%
    • Calcium: 66 mg 6.58%
    • Potassium: 889 mg 25.4%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 3 g 12.28%
    • Sugar: 7 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 19.85%
    • Vitamin C 100.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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