Lemon Garlic Chicken Orzo Soup
Lemon Garlic Chicken Orzo Soup
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  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 1 pound boneless skinless chicken thighs
    • Kosher salt and black pepper
    • 2 tablespoons oil
    • 20 cloves garlic, peeled
    • 6 cups chicken stock
    • 2/3 cup dry orzo
    • 3 eggs
    • Juice of 1 large lemon, plus lemon slices to garnish
    • Fresh chopped dill
    • Crusty bread, to serve

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 152 % Daily Value *
    • Total Fat: 8 g 12.01%
    • Saturated Fat: 1 g 7.48%
    • Trans Fat: 0 g %
    • Cholesterol: 71 mg 23.69%
    • Sodium: 599 mg 24.97%
    • Calcium: 8 mg 0.83%
    • Potassium: 214 mg 6.11%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.08%
    • Sugar: 1 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.36%
    • Vitamin C 0.52%
    • Vitamin D 0.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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