Lemon Garlic Butter Chicken Thighs with Asparagus

Lemon Garlic Butter Chicken Thighs with Asparagus
Lemon Garlic Butter Chicken Thighs with Asparagus
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  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    Lemon Garlic Butter Chicken Thighs with Asparagus is a super easy 'throw-together' recipe. Made with only a handful of uncomplicated ingredients!

    Ingredients

    • 6 bone in, skin on or off chicken thighs
    • Pinch of salt to season
    • Cracked black pepper
    • 2 teaspoons dried Thyme (or your herbs of choice)
    • 1 tablespoon olive oil
    • 2 tablespoons unsalted butter
    • 6 cloves garlic, crushed (or 1 1/2 tablespoons minced garlic)
    • Juice of 1 lemon (about 1/3 cup fresh squeezed lemon juice)
    • 1 lemon, thinly sliced
    • 5 fresh thyme sprigs
    • 2-3 bunches of asparagus (about 24 spears), woody ends removed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 73 % Daily Value *
    • Total Fat: 6 g 9.46%
    • Saturated Fat: 3 g 13.57%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.39%
    • Sodium: 241 mg 10.05%
    • Calcium: 33 mg 3.27%
    • Potassium: 98 mg 2.8%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 2 g 9.76%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.52%
    • Vitamin C 13.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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