Nutrition
My Cookbooks
E-COOKBOOKS
Lemon Frozen Kefir with Blackberry Coulis
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveIngredients
- 1 quart/946ml whole milk kefir (I like to use goat’s milk kefir or you can use coconut milk kefir for a dairy-free version)
- 6 Tablespoons/126g plus 2 Tablespoons/42g of raw wildflower honey (divided use)
- Juice of one large lemon (should yield about 1/4 cup/60ml), divided use (3 Tablespoons for the frozen kefir and reserve 1 Tablespoon for blackberry coulis)
- 1 teaspoon grated lemon zest
- 3/4 cup/140g frozen blackberries, thawed
- 1 teaspoon blackberry liqueur (crème de mûre), optional
- 6oz/170g fresh blackberries
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 97 % Daily Value *
- Total Fat: 4 g 6.15%
- Saturated Fat: 2 g 11.3%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5%
- Sodium: 19 mg 0.81%
- Calcium: 63 mg 6.29%
- Potassium: 82 mg 2.34%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 3 g 11.84%
- Sugar: 7 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.33%
- Vitamin C 5.28%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
