Lemon Frozen Kefir with Blackberry Coulis
Lemon Frozen Kefir with Blackberry Coulis
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 quart/946ml whole milk kefir (I like to use goat’s milk kefir or you can use coconut milk kefir for a dairy-free version)
    • 6 Tablespoons/126g plus 2 Tablespoons/42g of raw wildflower honey (divided use)
    • Juice of one large lemon (should yield about 1/4 cup/60ml), divided use (3 Tablespoons for the frozen kefir and reserve 1 Tablespoon for blackberry coulis)
    • 1 teaspoon grated lemon zest
    • 3/4 cup/140g frozen blackberries, thawed
    • 1 teaspoon blackberry liqueur (crème de mûre), optional
    • 6oz/170g fresh blackberries

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 97 % Daily Value *
    • Total Fat: 4 g 6.15%
    • Saturated Fat: 2 g 11.3%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 19 mg 0.81%
    • Calcium: 63 mg 6.29%
    • Potassium: 82 mg 2.34%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 11.84%
    • Sugar: 7 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.33%
    • Vitamin C 5.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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